Are You Bothered By Hemorrhoids? Try These Tips

Hemorrhoids, which are caused by severely swollen and inflamed veins in the vicinity of the rectal and anal area, affect millions of men and women in all age groups every year. Fortunately, the information found in this group of proven tips and tricks for hemorrhoid prevention and treatment is sure to bring relief.

Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.

Apple cider vinegar is a safe and effective way to treat hemorrhoids. Soak a cotton ball with apple cider vinegar and apply to the area, leaving it on for several minutes. Do this a few times a day. You can also add apple cider vinegar to a warm sitz bath and soak for 20 minutes.

In the morning, one of the best drinks that you can have is vegetable juice for your hemorrhoids. Vegetable juice will give you the nutrients that you need to improve blood circulation in your body and can reduce your level of toxins. Drink 16-20 ounces of vegetable juice to start your morning off right.

When you are at the gym, refrain from lifting weights that are too strenuous. As you lift heavy weights, the muscles in your groin will contract, which can irritate and worsen your hemorrhoids. Try not to implement any body building exercises at the gym when you are affected with this condition.

Cut back on your salt intake. Salt can make your body swell including your hemorrhoids. Reducing your salt intake may be difficult at first but will be well worth it in the end.

If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking gets your body ready for bowel movements. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Walk briskly for 10-15 minutes if at all possible.

Exercise

Many people often wonder what caused them to develop hemorrhoids in the first place. Among the factors that play a role in causing hemorrhoids are having a diet high in processed foods, sitting for prolonged periods of time, heavy lifting, straining during bowel movements, coughing, sneezing, pregnancy, and obesity. While some of these activities are unavoidable, you have control over others and can exercise that control to alleviate the symptoms of your hemorrhoids or to prevent them from developing.

If you get hemorrhoids it is important to get exercise and move around throughout your day. If you are sedentary, and constantly sitting, you are putting much unneeded pressure on the veins which can become hemorrhoids. If your work is sedentary, get up often and walk around. Keep your lifestyle active to help prevent hemorrhoids!

Exercise caution when using medicines that relieve constipation. While these laxative products can help you in the short term, you can quite easily experience constipation after the effects have worn off. Many times the constipation is worse than you started with. Look for natural ways to soften your stool or seek a physicians advice.

Nutrition

Though it may take some time, hemorrhoids can be lessened and healed gradually with supplements of vitamins and minerals. Supplements and vitamins can help fill in for some of the nutrients you are missing from your usual diet. Be sure to consider supplements like Venapro that have been shown to reduce the occurrence of hemorrhoids, over time.

Now that you have picked up some of the most basic information and helpful hints about this extremely uncomfortable, yet common, medical condition, you will be better prepared to offer advice and insight to anyone who is unfortunate enough to suffer through it. Remember these useful tips to quickly put a stop to your discomfort.