Get Relief From Sleep Apnea With These Tips

It can be scary to be given a diagnosis of sleep apnea. Millions of people around the world have it, though, so it isnt uncommon. Sleep apnea can be treated easily in a number of ways. Read more to find some great advice on dealing with sleep apnea.

Do you smoke or drink? Rid yourself of those bad habits. These substances influence your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

Dont leave your CPAP machine behind if youre a sleep apnea sufferer headed out on a trip. You dont want to sleep a single night without your CPAP after a sleep apnea diagnosis. The machine you are using should have a travel bag that is padded. Use this for easy travel with your CPAP device.

Lose weight to prevent developing sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. If you cant refrain altogether from alcohol, make sure that you dont drink for at least 3 hours before bedtime.

Exercise

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.

Learning a wind instrument is recommended as a treatment for sleep apnea. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.

Being diagnosed with sleep apnea is a frightening experience. Be grateful that this affliction can be successfully managed. Put the advice about sleep apnea you have read here to work for you starting tonight. Proper treatment can preserve your health, even with sleep apnea.